Rehearsal update

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Rehearsal update

Post by Falc0n on Mon May 17, 2010 9:35 am

Hi there.

today i had my first rehearsal day! We started with Physical Training.. Okay i felt things i never felt before lol! Its really really intese.. the running was okay today i can keep up with that so thats no prob. But the teacher pushes you soo hard like if you are tired and cant go on he goes further. We had to do 30 push ups.. ( in the end) you are REALLY tired everywhere and it was okay... but then we had to do 30 more but with your hands in the middle and on top of each other.. everyone fell

We had to train our belly muscles ( i have them pretty strong but i had a hard time) i started good kept it up and stuff but in the end i was shaking and stuff alot.

Also we streched and this is one of my weak points ( i was very good in it) but now i cant even touch the floor or straighten my knees when i do. so i have to train that

the teacher pushes you a little when you bent over and stuff: He called it: The hand of god:P

well after that we started rehearsing i went to my first group and we talked and played a little ( Emotions)
and the second group ( Shakespeare) we read the script a few times everytime in a diffrent part and in the end we got our roles: I am Domio ( for the ones who know the play comedy of errors) He is a twin ( his master is a twin 2) and the servent of his master. And the other twin pair is also a master and a servent and look identical to us of course.. i play both the servents and we get mixed up and stuff so its really comedy. And my costume will be totally black and my face and hair 2 Razz and red lipstick so i am a Negro man. ( this is on purpose)
Also we play it like if its a comic book.. so frames

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by Tony* on Mon May 17, 2010 9:51 am

nice xD
lol belly muscles
ABDOMINALS!!!!!!!

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Re: Rehearsal update

Post by Boomlala on Mon May 17, 2010 10:13 am

lol 'negro man'

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Re: Rehearsal update

Post by *Hule* on Mon May 17, 2010 11:55 am

Sounds likea rough day man. Good luck hanging in there. =P

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Re: Rehearsal update

Post by Dust on Mon May 17, 2010 4:35 pm

lol 'red lipstick'. clown

Sounds intense. You'll kill it i'm sure. good luck
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Re: Rehearsal update

Post by Guest on Tue May 18, 2010 6:06 am

30 push ups.
U ready for 200?Razz

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Re: Rehearsal update

Post by Falc0n on Tue May 18, 2010 10:21 am

ahahah yea red lipstick ah well:P
trained today again and rehearsed its pretty awesome and really though

and Kaimana Razz it were 60 pushups Razz and thats alot when you are tired as hell the first 30 had to be done like it should be ( 2 hands ) others were on one hand..

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Posted: Mon Apr 30, 2007 3:48 pm Post subject:

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by lone on Tue May 18, 2010 1:13 pm

you get that stuff 2 days in a row? Surprised

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Re: Rehearsal update

Post by Falc0n on Tue May 18, 2010 1:21 pm

yea

Rehearsing for 2 plays and Physical training
and 2 days voice lessons.
And in one of the plays i have a real physical role.. so standing the whole time with my knees bent

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Posted: Mon Apr 30, 2007 3:48 pm Post subject:

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by lone on Tue May 18, 2010 1:25 pm

tough work :/

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Re: Rehearsal update

Post by Falc0n on Tue May 18, 2010 1:27 pm

yea i cant feel my middle anymore.. my belly muscles ( THATS WHAT I CALL THEM) are hurting so much ( and i got a real good condition and i dont have any fat so) and my hips are hurting as well legs and arms and chest are okay.. im pretty strong in my legs so. But ah well! i think ill be fitter as hell after these weeks. And i signed up for an extra lesson ( Physical) for thuesdays after school from the same teacher. It sound dumb but i think it will only work in my benefit getting those extra trainings

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Posted: Mon Apr 30, 2007 3:48 pm Post subject:

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by lone on Tue May 18, 2010 1:28 pm

doesn't really sound healthy anyways :/

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Re: Rehearsal update

Post by Falc0n on Tue May 18, 2010 1:41 pm

it is that guy who gives the lessons advised it so Smile and he is really harsh and though but when he sees you do something wrong ( movement) or he sees you cant take it he helps you alot so he knows what he is doing. And i can take alot ( Mentally more btw)

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Posted: Mon Apr 30, 2007 3:48 pm Post subject:

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by Tony* on Tue May 18, 2010 1:51 pm

Eat nuts after practice (Hihi, ty for advice Kung ;P). More proteins -> more muscles regenerate faster => less pain!
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Re: Rehearsal update

Post by Falc0n on Tue May 18, 2010 1:57 pm

nuts really? What kind of nuts? wall nuts or

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Posted: Mon Apr 30, 2007 3:48 pm Post subject:

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by Tony* on Tue May 18, 2010 2:00 pm

I don't know really, I just have plain Jack Klijn's Licht gezouten Pinda's. Razz
!!!! VERKRIJGBAAR BIJ C1000 ManniŰn, bij de Brusselse Poort !!!
Razz
I think all kind of nuts contain lots of proteins. ( just eat a handful, they also contain quite some FAT. :d )

Another thing that perhaps could help, shouldn't it be so obvious, is your breathing. Razz (I remember first few weeks of training my breathing was so wrong rofl, I sometimes even forgot to breathe because I concentrated so hard on the exercise.. xD)
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Re: Rehearsal update

Post by Falc0n on Tue May 18, 2010 2:03 pm

ill check the nuts things
and the breathing is true yes i have the bad luck of being sick.. these week ... i want to get better soon! but my nose sometimes is just closed so that gets you out of breath soon

but we get hammered on our breathing so thats okay

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Posted: Mon Apr 30, 2007 3:48 pm Post subject:

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lol falcon you pretty funny but i think [J]0úL - Xzi is crazy how about u he should go to rehab he is addicted to crazy drugs. lol lolipoplol lolpoo
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Re: Rehearsal update

Post by C.O.L.I.N. on Tue May 18, 2010 2:09 pm

U want some nuts Falc0n? Cool

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