Guess Who this is..

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Guess Who

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Total Votes : 18

Re: Guess Who this is..

Post by Tony* on Mon Apr 05, 2010 5:02 am

^_^
Does anyone know an alternate exercise for front / side raises? Razz You people seem to know a bit about body building. Razz
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Re: Guess Who this is..

Post by Storm on Mon Apr 05, 2010 5:19 am

Raises is shoulders, right? scratch

Side raises, 4 x 10 (4 sets or less, 10 reps in one)



Front raises, 4 x 10, same as above



That's what I do at least, but be careful since axis is the most delicate muscle group

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Re: Guess Who this is..

Post by Xris² on Mon Apr 05, 2010 5:45 am

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders

Four pages of alternate shoulder excercises. Knock yourself out.
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Re: Guess Who this is..

Post by Tony* on Mon Apr 05, 2010 6:52 am

Very Happy
hmm Reverse flies.. I should try that one in the gym.
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Re: Guess Who this is..

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